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Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress.
Free
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Mental Health
Events
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Learn about essential oils, then leave with your own mix! Teens, are you feeling stressed out? Spend a relaxing hour in the Teen Center and learn about essential oils, how our bodies respond to them, and how they can be used to help alleviate stress. Then, leave with your own essential oil mix. Supplies...
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Join us in the Teen Center to explore different types of yoga and what movement can do for your body and brain, then practice alongside your peers in a short 20-minute session.
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