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Tuesday
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1 event,
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Join Teen Lifeline's workshop that focuses on stressors! Learn about positive and negative stress, physical and emotional symptoms of stress and what are some healthy and unhealthy ways of coping skills for managing stress.
Free
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1 event,
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Youth Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges among children and adolescents ages 12-18. Offering 8 CEUs, this class is ideal for teachers, social workers, nursing staff but also, it's especially helpful for school staff, coaches, youth group leaders, parents, guardians...
Free
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1 event,
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Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and...
Free
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1 event,
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The Japanese practice of Shirin-yoku (forest bathing) is a way to release the stress of modern life by spending time in nature and connecting with the environment. Join a certified nature therapy guide on a peaceful 2.5-hour guided "desert bathing" walk throughout Veterans Oasis Park. Pause, observe, reflect, and deepen your connection to the environment....
$20 – $27
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1 event,
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The objective of mindful living is to develop a non-judgmental present moment awareness. Being present in the here-and-now is a learnable skill that enhances our physical, mental, and emotional well-being. Each week, a talk on an aspect of mindfulness will be shared, followed by a silent meditation practice, and end with questions and comments from...
Free
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2 events,
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The Pima County Health Department's Community Mental Health and Addiction Division's mission is to raise awareness of critical issues surrounding mental health, including suicide prevention and the drug overdose epidemic. We connect vulnerable populations with essential resources, respond to community trends, and enhance the overall health and education of the community. At these tabling events,...
Free
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Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and...
Free
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1 event,
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Parents and caregivers: Learn how social media can affect the mental health, safety, and overall well-being of your children. Discover ways and techniques to keep your family safe online in this free program presented by Mohave County Health Department.
Free
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1 event,
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Celebrate the energy of the Spring Equinox! Join us in creating your own pressed-plant artwork that you will take home, as well as learn how to press your own flowers. All materials provided. The TBG Horticultural Therapy Department is launching a pilot program for Tucson-area healthcare workers and caregivers. This monthly workshop focuses on supporting...
$24 – $30
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1 event,
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The objective of mindful living is to develop a non-judgmental present moment awareness. Being present in the here-and-now is a learnable skill that enhances our physical, mental, and emotional well-being. Each week, a talk on an aspect of mindfulness will be shared, followed by a silent meditation practice, and end with questions and comments from...
Free
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1 event,
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Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and...
Free
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