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Join Teen Lifeline's workshop that focuses on stressors! Learn about positive and negative stress, physical and emotional symptoms of stress and what are some healthy and unhealthy ways of coping...
Free
42 events found.
Mental Health
Events
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Youth Mental Health First Aid teaches you how to identify, understand and respond to signs of mental health and substance use challenges among children and adolescents ages 12-18. Offering 8...
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Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment....
Free
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The Japanese practice of Shirin-yoku (forest bathing) is a way to release the stress of modern life by spending time in nature and connecting with the environment. Join a certified...
$20 – $27
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1 event,
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The objective of mindful living is to develop a non-judgmental present moment awareness. Being present in the here-and-now is a learnable skill that enhances our physical, mental, and emotional well-being....
Free
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The Pima County Health Department's Community Mental Health and Addiction Division's mission is to raise awareness of critical issues surrounding mental health, including suicide prevention and the drug overdose epidemic....
Free
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Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment....
Free
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1 event,
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Parents and caregivers: Learn how social media can affect the mental health, safety, and overall well-being of your children. Discover ways and techniques to keep your family safe online in...
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Celebrate the energy of the Spring Equinox! Join us in creating your own pressed-plant artwork that you will take home, as well as learn how to press your own flowers....
$24 – $30
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The objective of mindful living is to develop a non-judgmental present moment awareness. Being present in the here-and-now is a learnable skill that enhances our physical, mental, and emotional well-being. Each week, a talk on an aspect of mindfulness will be shared, followed by a silent meditation practice, and end with questions and comments from...
Free
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1 event,
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Learn to be present during meditation and all other aspects of your life to enhance your health and well being. Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time. Find out how practicing mindfulness can benefit your mind, your body and...
Free
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