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Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress
Free
35 events found.
Mental Health
Events
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Join Campus Health Services and Behavioral Health professionals for free, anonymous mental health screenings where you can receive support, personalized resources, and feedback on depression, anxiety, and more!
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Looking for more inner peace and calm? You will learn the research on meditation, a simple meditation technique, activities/exercises that calm the nervous system and mind, and how to be more peaceful throughout the day. All are welcome!. Volunteers Pat and Joe have been meditating for over 45 years.
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Looking for more inner peace and calm? You will learn the research on meditation, a simple meditation technique, activities/exercises that calm the nervous system and mind, and how to be more peaceful throughout the day. All are welcome!. Volunteers Pat and Joe have been meditating for over 45 years.
Free
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Teens & tweens are invited to join us to learn about local youth mental health resources! Identify mental health warning signs How to get help for yourself or a friend Therapy, skill & strengths groups Substance use prevention and treatment resources Peer support LGBTQIA+ resources With guests from: NAMI "Ending the Silence" COPE Thrive & Family Center Tucson Indian...
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As the holiday season approaches, we can find ourselves over-committed, too busy, and feeling stressed. Would you like to find a way to relax deeply and nurture your well-being during all the busyness? Then December De-Stress: Nurturing Nature Therapy may be just what you need. In this class you will be gently guided through a...
$75
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Looking for more inner peace and calm? You will learn the research on meditation, a simple meditation technique, activities/exercises that calm the nervous system and mind, and how to be more peaceful throughout the day. All are welcome!. Volunteers Pat and Joe have been meditating for over 45 years.
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This interactive presentation focuses on various forms of stress and the effects it has on our daily lives. Throughout the presentation, participants will discuss the day-to-day stressors and challenges, and the choices made to combat them. Teens must register to attend. Parents may attend with their child. In partnership with Community Bridges. If you have...
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