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scottsdale public library civic center

Scottsdale Public Library: Hormone Health Through Proper Nutriton

Scottsdale Public Library - Civic Center Library 3839 N. Drinkwater Blvd., Scottsdale

Learn how to track food for fat loss, optimal hormone function, and to moderate blood glucose. Presented by sports nutritionist, Kelli Michelle.

Free
pima county public library Sahuarita

Pima County Public Library: Breathing Techniques for Health

Pima County Public Library - Sahuarita Library 670 Sahuarita Rd W., Sahuarita

We breathe every second—so why not learn how to use your breath to optimize your health & wellness? Did you know there are simple, easy-to-learn breathing techniques that can lower...

Free