Yavapai County Free Library District: Health Talks – Pelvic Health Matters: Enhancing Pelvic Floor Health for Everyone
Join Stephanie Sandleben, Pelvic Floor Yoga Therapist, for an informative talk focused on pelvic floor health, which is essential for pregnancy, postpartum recovery, along with managing issues such as incontinence, pelvic pain, and prolapse. This session will cover the anatomy and function of the pelvic floor, common concerns during and after pregnancy, and effective exercises...
Free