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In this 3-part series, Dr. Karen Willfahrt, a naturopathic physician and nurse will discuss all of the aspects of good brain health. Part 1 is Nourish & Nurture the Brain. Unlock the secrets to a sharper mind with simple, powerful tools like mindfulness, brain-friendly nutrition, and mental stimulation. Registration required.
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In this 3-part series, Dr. Karen Willfahrt, a naturopathic physician and nurse will discuss all of the aspects of good brain health. Part 2 is Move with Meaning, Connect with Purpose. Feel energized and inspired as you explore how movement, joy, and meaningful connection boost memory and emotional well-being. Registration required.
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This Touchstone Health Services wellness series for teens is focused on building healthy habits, navigating challenges, and gaining practical life skills for mind, body, and beyond. Ages 13 - 17
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Alzheimer’s disease and other dementias cause memory, thinking, and behavior problems that interfere with daily living. Join us to learn how to recognize common signs of the disease and how to approach someone about memory concerns. We’ll also cover the importance of early detection, the benefits of a diagnosis, and the possible tests and assessments...
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In this 3-part series, Dr. Karen Willfahrt, a naturopathic physician and nurse will discuss all of the aspects of good brain health. Part 3 is Designing Your Wellness Legacy. Leave empowered with easy, lasting lifestyle strategies to create a vibrant, purpose-filled path to lifelong wellness. Registration required.
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Join us for a special storytime hosted by ASU's iGEM Team followed by fun puzzles and coloring activities. Develop a love of science in this special STEM storytime featuring ASU's iGEM Team. iGEM will share their new picture book, Remy's Adventures in Circulatory City followed by fun hands-on activities to learn more about the human body.
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Flagstaff Festival of Science: Harvesting Knowledge Through Yoga – Connecting Breath, Body, and Mind
Flagstaff Festival of Science: Harvesting Knowledge Through Yoga – Connecting Breath, Body, and Mind
Join an ALL-LEVELS full sensory yoga practice! 45 minutes of breathing, moving, and restoring while learning about the ancient practice's rich history and current-day scientific support on how breathing techniques, postures, and meditation affect the human body and mind. AGE MINIMUM 14. Reservations are required. Reservation Link Part of Flagstaff Festival of...
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Do you or someone you care about have Parkinson's? Join us to learn how Parkinson's can affect speech, thinking, and swallowing. This session will provide an easy-to-understand overview of the condition, along with helpful, research-based tips and tools for living with Parkinson's. Part of Flagstaff Festival of Science, a free annual 10-day...
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ome down to the YRCC every Tuesday for free blood pressure checks!
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Our breath is our most immediate life source. Focused breathing can decrease blood pressure, reduce stress and improve sleep among many other benefits. Vibrational frequency has been identified as the essence of life. Vibrational energy can be enhanced and elevated through music, drumming, string and wind instruments along with singing bowls and more. Join this...
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It's never too late (or early) to start investing in your health. Aging With Grace & Strength helps you enjoy a lifetime of increased wellbeing and vitality. Lifestyle and stress management tips help mind and nervous system maintain grace under pressures of life stresses that come with aging, such as moving, memory, digestion, and sleep...
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ome down to the YRCC every Tuesday for free blood pressure checks!
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1 event,
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It's never too late (or early) to start investing in your health. Aging With Grace & Strength helps you enjoy a lifetime of increased wellbeing and vitality. Lifestyle and stress management tips help mind and nervous system maintain grace under pressures of life stresses that come with aging, such as moving, memory, digestion, and sleep...
$10
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Come join Maricopa County Environmental Services Vector Control to learn about the mosquito lifecycle and how you can help protect your community. See mosquito larvae, eggs, and adults up close under a microscope. In the story, The Sinister Secret of the Stinky Storm Drain, join Maria, Noah, and Ethan as they investigate a strange illness spreading through...
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