Desert Foothills Library: Beat Inflammation with Food – Everyday Nutrition Strategies to Reduce Pain and Support Longevity
Inflammation is at the root of joint pain, fatigue, digestive issues, and difficulty losing weight. In this engaging and educational presentation, you’ll learn what drives chronic inflammation in the body — and how simple food and lifestyle choices can calm it down. We’ll cover anti-inflammatory foods, what to avoid, how to balance your plate, and...
Free