It's never too late (or early) to start investing in your health. Aging With Grace & Strength helps you enjoy a lifetime of increased wellbeing and vitality. Lifestyle and stress management tips help mind and nervous system maintain grace under pressures of life stresses that come with aging, such as moving, memory, digestion, and sleep...
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Ages 55+ Nov 7,...
Join us for a free Memory Screening Event! Certified Options Counselors will provide a quick, 5–10 minute, non-diagnostic screening designed to give you insight on your memory. This simple check can help identify whether further evaluation may be beneficial. Take an active step in caring for your brain health—stop by and get screened today! Register...
Superfoods and Super Heroes come together in this fun, interactive STEAM-focused presentation of foods that are nutritional dynamos. Superfoods don’t come in packages. These are whole foods, produced by nature that are extremely nutritious or beneficial to your overall health and wellness and have a combination of low calories, high fiber, and high in vitamins...