A Nationally Certified Nutrition course offered through the University of Arizona that comes with weekly recipes and kitchenware giveaways! We cover nutrition essentials such as My Plate, key nutrients: calories,...
Bingocize®, brought to you by the Area Agency on Aging, strategically combines the game of bingo, exercise, and health education. Come play Bingocize® twice per week, with each session running about an hour and consisting of exercises (range of motion, balance, muscle strengthening, and endurance exercises) and/or health education questions. Registration required. This program is...
Knowing what to do in the first few minutes of an emergency can help to save a life! Lifesaver training provides you with critical skills to use in an emergency to help until we arrive. Training includes: -Hands-Only CPR - The American Heart Association now recommends hands-only CPR using only chest compressions for adults experiencing cardiac arrest. Hands-only...
The end of summer in Mesa does not mean a drastic reduction in daytime temperatures but there are precautions you can take before you go for a ride. This class will teach some tips and tricks to avoid the discomfort and dangers that come with bicycling in hot weather conditions as well as guidance on...