Spending time in nature can have healing and restorative power, relaxing both the mind and body. Slowing down to consciously engage our senses while out walking not only calms and grounds us, but also deepens our connection to the natural world. Join a Conservation Lands Resources naturalist for a peaceful morning stroll through the park...
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Nov 6, 2024 -...
SafeTalk suicide awareness training facilitated by Horizon Health and Wellness. Suicide is preventable. Anyone can make a difference. This half-day training, led by Horizon Health and Wellness, is widely used...
Need a break from the world? Connecting with nature can be a great form of therapy for overstressed and anxious minds. If you’d like to learn how you can connect better with nature, this is for you! Join Ranger Kevin as we learn how to make - or strengthen - our connection with nature through...
Learn latching techniques, positions and how to tell if baby is feeding well from a certified lactation consultant. Couples encouraged. Price is per couple. Location: TMC Marshall Conference Center: Mesquite...
Join other soon-to-be parents in this one-night class and learn the basics of newborn care. Topics covered include newborn appearance, feeding, bathing, diapering, umbilical cord care, when to call your...