Learn about Grand Canyon's natural world on a 1 hour guided walk on a paved pathway along the canyon rim. Topics vary and may include: animals and plants adapting to changing seasons, man's impact on nature, how nature inspires writers and poets, rare and endangered species, or American Indian use of plants and animals. Program...
Don't let arthritis or inactivity sideline you! A six-week walking group program designed to help people reduce pain and discomfort of arthritis, increase balance and strength, build confidence in the ability to be physically active and improve overall health. Program meets twice a week for six weeks. Registration required. Attendance at all twelve sessions is...
The Center for Integrative Healing & Wellness advocates a whole food, anti-inflammatory, diet as the most beneficial way of eating whether working within a cancer context or not. Ideally, this diet should be plant-based and consist mainly of minimally processed whole foods. It should also contain organic vegetables, fruits, wild caught fish, nuts, seeds, legumes,...