Join Ranger Kevin for a morning fitness hike amidst the beautiful scenery of Spur Cross and Elephant Mountain. Are you looking to do a difficult, challenging hike, but don’t want to go by yourself? Join Ranger Kevin for a 6.5-mile hike on the extremely difficult, but incredibly scenic, Spur Cross, Tortuga, and Elephant Mountain trails....
Learn about Grand Canyon's natural world on a 1 hour guided walk on a paved pathway along the canyon rim. Topics vary and may include: animals and plants adapting to changing seasons, man's impact on nature, how nature inspires writers and poets, rare and endangered species, or American Indian use of plants and animals. Program...
Don't let arthritis or inactivity sideline you! A six-week walking group program designed to help people reduce pain and discomfort of arthritis, increase balance and strength, build confidence in the ability to be physically active and improve overall health. Program meets twice a week for six weeks. Registration required. Attendance at all twelve sessions is...
Dr. Nanhee Lee, pharmacist, will discuss what you need to know when taking medications and what you can do to take control of your physical and mental health. Admission is free.
Join Diane Stallings, author and longtime meditation teacher, as she takes you through a 30 minute guided meditation while teaching strategies for handling stress