Have you ever been curious about our connection with the natural world? Come explore an introduction to nature-connection and immerse yourself in mindful moments in nature. The class includes carefully crafted moments to draw you closer to nature, deepen relaxation, and nurture your sense of well-being. As we connect with nature, we will be walking,...
Hiking or Camping in the Sonoran Desert is an amazing experience but can turn deadly if you are not prepared. In this special class former Green Beret Sergeant, Author and Survival Instructor John Jay Pelletier will teach you important tips about surviving in just about any situation. Learn what John Jay packs in his back...
Designed for active adults who know the importance of staying mentally sharp and physically stable, this innovative class cleverly combines specific activities designed to improve your memory, reasoning, conceptualization, language and problem solving skills. You'll learn age-appropriate exercises to strengthen the core and reduce risk of falling while standing or walking. Ages 55+ Dec 2,...