Yavapai County Free Library District: Lunch and Learn – Magnesium A Missing Link to Your Health

Did you know that over half of Americans are not getting enough magnesium?

This essential master mineral is crucial for more than 300 enzymatic reactions in the body and is vital for its overall function. In this class, you’ll learn how adequate magnesium intake supports vibrant, head-to-toe health and explore effective strategies for reaching optimal levels through diet, supplements, and topical products.