Yavapai County Free Library District: Lunch and Learn – 21 Days to Health: Step 1 – Eat for Your Health

Looking to experience more mental clarity, healthy energy levels, a healthy body composition, a positive mood, digestive health, skin health, and more?

Join Natural Grocers’ 21 Days to a Healthier You series. This month, you will learn the first step to experiencing more vibrant and optimal health, which entails eating for health and vitality. Your Nutritional Health Coach will unpack what healthy eating really means, providing you with the foundational principles of building balanced and delicious meals. Then, you’ll put it into practice by participating in a 7-day challenge of eating to the Natural Grocers Healthy Meal Wheel. You’ll also discover how to read food labels, foundational supplements that complement a healthy diet, and the importance of stress management and getting active.