Phoenix Public Library: Shinrin Yoku – Forest Bathing

Shinrin Yoku: Forest Bathing – In our busy, fast moving, technology filled world where most of us live now we often never think of our roots, our beginnings, or how are ancestors lived. We are all apart of Nature whether you spend a lot of time outdoors or you quickly go from building to car to building you are a part of the natural world. Yet most of us have lost that connection.

Discover the healing powers and rejuvenation comfort of Forest Bathing in this informative, hands on introduction to Shinrin Yoku.

Presenter John Bland has been a park ranger at Grand Canyon National Park, as well as other state and federal park systems.