Glendale Public Library: Eating for Gut Health – You Are What You Eat

Learning to trust your gut can take practice, especially when it comes to choosing the best foods for your overall gut health.

In this presentation, Dr. Ernst-Kuhn and Dr. Horlick will discuss all aspects of how to have a healthy gut, including the microbiome, as well as how our metabolism, GI tract, and brain are affected by what we eat.