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Pinal County Library District: Matter of Balance – Fall Prevention
February 13 @ 9:00 am - 11:00 am
Free
Do you have concerns about falling? Many older adults restrict their activities when they feel unsteady on their feet. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
You will learn to:
• View falls as a controllable set of goals for increasing activity.
• Make changes to reduce fall risks at home.
• Exercise to increase strength and balance.
To register, contact Leticia.hamilton@pinal.gov, or call the library at (520) 723-6034.