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Maricopa County Parks and Recreation: Quiet Hour
October 20, 2024 @ 11:00 am - 12:00 pm
Free with Park Fee
Feel inner peace outside in this guided 4-step process led by Ranger Jacque.
Would you like a break from noise and stress and a new way to enjoy nature? The Quiet Hour process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This seated program is for all abilities, ages 12 and up. Restrooms and water fountains are available at the Nature Center, where we will meet. For maximum comfort, wear comfortable clothing and shoes, bring water, and a yoga mat or towel to sit on. No pets.
MEETING LOCATION: Nature Center
No registration required
Free with Park Fee