Yavapai County Free Library District: Demystifying Carbohydrates – Lunch and Learn with Natural Grocers – Copy

The amount and types of carbohydrates we should prioritize are hotly debated topics. In this class, we will explore the crucial role carbohydrates play in the body, discuss the best types of carbohydrates, and learn how to adjust carbohydrate intake based on individual health goals. We will also take a look at supplements designed to address nutrient gaps and promote a healthy blood sugar response when consuming carbohydrates.