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Town of Gilbert: Mindful Moments in Nature – An Introduction (#34552)
December 2, 2023 @ 8:00 am - 9:15 am
$55
Have you ever been curious about our connection with the natural world? Come explore an introduction to nature-connection and immerse yourself in mindful moments in nature. The class includes carefully crafted moments to draw you closer to nature, deepen relaxation, and nurture your sense of well-being. As we connect with nature, we will be walking, sitting and/or lying down in the natural setting of The Riparian Preserve. You will also receive a small gift as a reminder of ways you can continue to connect with nature on your own each day.
Participants will be gently guided through a series of mindful activities which will help them move away from a cognitive-heavy interface to a more sensory-based experience as they deepen their connection with nature. They will be moving about the Riparian Preserve during the class.
Participants should must be able to walk on the trails at the Riparian Preserve, sit, or lie down on the ground; participants should bring a backpack with a towel for sitting or lying down, a water bottle, and arrive at 7:45am for attendance.
Ages 18+