Pima County Public Library: Breathing Techniques for Health

We breathe every second—so why not learn how to use your breath to optimize your health & wellness?

Did you know there are simple, easy-to-learn breathing techniques that can lower anxiety, and improve your sleep, digestion & energy?

Dr. Porter will teach you easy breathing techniques that you can begin using today to start feeling better immediately!

Our presenter, Dr. Alexandra Porter, has a naturopathic medical practice based in Tucson.

Twenty-five attendees maximum: please arrive early!