Explore.org: Pacific Ocean Meditation
From the coast of Alaska to the Hawaiian islands, the sights and sounds of the Pacific are the perfect backdrop for your meditation.
Focus on the perfect crests of Hawaii’s clear blue surf and watch in awe as enormous waves crash spectacularly on the rocky cliffs of California’s Channel Islands. See the sun dip below the horizon while orca pods forage in the serene waters off the coast of British Columbia. Relax into the rhythmic swaying of sea grasses and anemones under the ocean and listen for the sounds of humpback whales under the water and rain drops hitting the surface.
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From the coast of Alaska to the Hawaiian islands, the sights and sounds of the Pacific are the perfect backdrop for your meditation.
Focus on the perfect crests of Hawaii’s clear blue surf and watch in awe as enormous waves crash spectacularly on the rocky cliffs of California’s Channel Islands. See the sun dip below the horizon while orca pods forage in the serene waters off the coast of British Columbia. Relax into the rhythmic swaying of sea grasses and anemones under the ocean and listen for the sounds of humpback whales under the water and rain drops hitting the surface.