Staying active is an important part of your overall health.
The key is to find activities that both raise your heart rate and that you enjoy doing. It is best to find a balance of aerobic activities for a healthy heart, strength training for strong muscles and bones, and activities that improve your flexibility to reduce injury.
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SciTech Institute is a nonprofit organization dedicated to enhancing and promoting STEM education and awareness in Arizona and beyond. It works to achieve this through some of the strongest STEM initiatives in Arizona, including the Arizona SciTech Festival, the Chief Science Officers program, the RAIN grant, the Arizona STEM School Community of Practice, Science For All and more.
SciTech Institute
1438 W. Broadway Rd., Ste 101
Tempe, AZ 85282
The SciTech Institute is a collaborative initiative with the Arizona Commerce Authority and the Arizona Technology Council Foundation.