SciGirls Connect: Workin’ It Out

Staying active is an important part of your overall health.

The key is to find activities that both raise your heart rate and that you enjoy doing. It is best to find a balance of aerobic activities for a healthy heart, strength training for strong muscles and bones, and activities that improve your flexibility to reduce injury.


Health & Medicine
K-6, Educator

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SciGirls Connect

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Lesson Plan
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Download activity.