Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We’ve all been there.
On the heels of New Year’s resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you’re nervous, why being authentic is always the best policy and the perils of professional darts.
Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama.
Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists’ obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.