Principles of Hydration: Learn the Ins and Outs of Healthy Hydration!

Dehydration can occur anytime, anywhere and to anybody and can take a toll on our bodies. Sometimes water is not enough! You will master the essentials of hydration and discover a treasure of delicious and fun elixirs to quench your thirst. This nutrition seminar will give you the tools you need to keep you at the top of your game-whatever that might be. Learn how to support optimal hydration with food and supplements!

Bring your lunch and join us in the Quiet Study for an informative session with Natural Grocers’ Nutritional Health Coach, Nickie Severa.

Meets on the 2nd Wednesday of the month through April 2024.