In-Person | Fee: $38.00
Dates: Mar. 20, 27 | Time: 1:00 PM – 2:30 PM
Location: Surprise Regional Library, Program Room

Stress affects both our minds and bodies. This class focuses on
understanding how stress impacts health and offers practical strategies
to manage it. Learn how to reduce stress and enhance well-being
through behavior changes that can improve mental health, physical
health, and longevity. Whether you’re dealing with everyday stress or
managing a chronic condition, this class offers tools for healthier living.

Instructor: Dr. Bruce Rabin, a renowned expert on stress and health,
brings decades of research and real-world applications to the class