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Pima County Public Library: Mindfulness Meditation and More

Learn to be present during meditation and all other aspects of your life to enhance your health and well being.

Mindfulness is paying attention on purpose to the present moment. It is a learnable set of skills that can be cultivated over time.

Find out how practicing mindfulness can benefit your mind, your body and your relationships.

Led by community volunteers

  • Audience: Adult
  • Genre: Bioscience, Heath & Medicine
  • Type: Workshop

Date

Apr 16 2024

Time

3:30 pm - 4:30 pm

Cost

Free

More Info

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Labels

Pima STEM Hub

Location

Pima County Public Library - Joyner-Green Valley Library
601 N. La Canada Dr., Green Valley, AZ, 85614
Website
https://www.library.pima.gov/locations/GVY/?_ga=2.77623516.935832122.1656566234-271117581.1656566234

Organizer

Pima County Public Library
Website
https://www.library.pima.gov/
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