Pima County Public Library: Meditation For Everyone
Looking for more inner peace and calm?
You will learn the research on meditation, a simple meditation technique, activities/exercises that calm the nervous system and mind, and how to be more peaceful throughout the day. All are welcome!. Volunteers Pat and Joe have been meditating for over 45 years.
- Audience: Adult
- Genre: Bioscience, Heath & Medicine
- Type: Workshop