Meditation is a very simple practice, available to all. By including this practice into your life, it can reduce stress, increase calmness and clarity as well as promote happiness. Learning how to meditate is so easy, and the benefits can come quickly.

Join William Smith—retired Army Lt. Colonel and longtime meditator—who will share this practical technique during the session. There will even be a chance to try meditating. By incorporating meditation into your daily routine, you will see the positive changes!

Registration not required.