Maricopa County Library District: Caring for the Caregiver – Quiet Time
Join Dr. Karen Willfahrt, a Naturopathic Physician and Caregiver, as she discusses the need for caregivers to take quiet time in their busy days.
Since this is not a one-size-fits-all, various techniques including silences, meditation, and mindfulness will be reviewed and there will be a guided meditation, specially for caregivers, at the end of the session.
- Audience Adult, STEM Professional
- Genre Bioscience, Heath & Medicine
- Type Exhibit/Presentation
