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Maricopa County Library District: 2nd Tuesdays Total Stretch

Get and stay limber! Life throws us into extreme positions at times. Are you ready? Physical Therapy extends your health span within your life span.

Stretching keeps the muscles flexible, strong, and healthy; and we need that flexibility to maintain a range of motion in the joints. Stretching is known to…
* Decrease your risk of injuries.
* Help your joints move through their full range of motion.
* Increase muscle blood flow.
* Enable your muscles to work most effectively.
* Improve your ability to do daily activities.
* Improve your posture
*Decrease signs of aging

Bring workout clothes and join us each Tuesday at 1pm for a one hour total body stretch.

  • Audience: Adult
  • Genre: Bioscience, Heath & Medicine
  • Type: Workshop

The event is finished.

Date

Apr 09 2024
Expired!

Time

1:00 pm - 2:00 pm

Cost

Free

Labels

West Valley STEM Hub

Location

MCLDAZ - Georgia T. Lord Library
1900 N. Civic Square, Goodyear, AZ, 85395
Website
https://mcldaz.org/en-US/locations/georgia-t-lord/

Organizer

Maricopa County Library District (MCLDAZ)
Website
https://mcldaz.org/
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