Glendale Public Library: Mindfulness Meditation

Join us in person to practice Mindfulness Meditation with Ashley Millet

Mindfulness can help people relax, focus, and breathe, and current research shows it can be helpful for a multitude of chronic conditions such as anxiety, depression, pain, and stress.  Learn about the valuable skill of Mindfulness and how to live in the present moment in a one-hour Introduction to Mindfulness. Presented by Hospice of the Valley.

Ashley Millett is a registered nurse based at Hospice of the Valley’s northeast office.   She is a CFM Qualified Mindfulness Based Stress Reduction teacher and practitioner as well as a certified yoga teacher.

Registration begins 8/1/2021 at 8:00 AM

Event Type(s): Health and Personal Development
Age Group(s): Adults
Presenter: Ashley Millett
Dianne J Warren
(623) 930-4438
  • Audience: Adult
  • Genre: Bioscience, Heath & Medicine
  • Type: Workshop

The event is finished.

Date

Aug 30 2021
Expired!

Time

6:00 pm - 7:00 pm

Cost

Free

More Info

Register Here

Labels

Community

Location

Glendale Public Library - Heroes Regional Park Campus
6075 N. 83rd Ave., Glendale, AZ, 85303

Organizer

Glendale Public Library
Website
https://glendaleazlibrary.com/
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