The Center for Integrative Healing & Wellness advocates a whole food, anti-inflammatory, diet as the most beneficial way of eating whether working within a cancer context or not. Ideally, this diet should be plant-based and consist mainly of minimally processed whole foods.  It should also contain organic vegetables, fruits, wild caught fish, nuts, seeds, legumes, whole grains, and omega 3 rich sources of fats.

Join Dr. Fabio and Cindy as they creates delicious and healthy food for the class!

Register at www.dfla.org

Class is free but a donation to the Desert Foothills Library is appreciated.