Boyce Thompson Arboretum: SOUND MEDITATION | WINTER SESSION
Take a deep breath and let the sounds of singing bowls, gongs, and other powerful instruments take you on a journey into states of deep meditation.
Sound meditation is an effortless practice of listening and letting go, allowing the body and mind to settle into rest, relaxation, and peace. Participants will be seated or laying down for the entirety of class and are encouraged to bring a mat and anything else desired for comfort such as a blanket or small pillow. This class is led by Certified Sound Practitioners from Sonoran Sound, each of which brings their own unique style to this timeless practice. This class will be held outdoors so please dress appropriately for the weather.
- Audience: Adult
- Genre: Bioscience, Heath & Medicine
- Type: Field Trip/Outdoor Activity, Workshop