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March 5
@ 2:30 pm
- 3:30 pm

Free

Event Information

Date:
March 5
Time:
2:30 pm - 3:30 pm
Cost:
Free
Website:
https://scitechinstitute.orgyavapai.events/events/silverkite-community-art-classes-mindfulness-virtual-online-live-class

Venue:

Online
United States + Google Map

Host Organization:

Prescott Valley Public Library
Website:
https://scitechinstitute.orgwww.pvlib.net/

Other

Genre:
Bioscience, Heath & Medicine
Type:
Online, Workshop
Audience:
Adult

Prescott Valley Public Library: SilverKite Community Mindfulness

Thank you for registering for SilverKite Community Art Class Mindfulness, this live online class is Monday, March 5th, 2021, starts at 2:30 pm.

This is not an in-person presentation – you watch it from the convenience of your own home.

Click here to register. Enter password PVPL2021 and register for classes.

If you have any questions please contact 928-759-3040

The general principles of mindfulness are acceptance, purpose, and doing what needs to be done. When we connect to our breath, we create a moment of pause, a chance to restore. We let go of our busy-ness and stress. This helps with everything from de-escalating conflict to easing us into a good night’s sleep. It allows time for insight and helps us move forward. This workshop will introduce the art of mindfulness, suggesting a simple, ongoing practice.

Facilitated by Bobbi Kidder

Age Group: