March 5 Free
@ 2:30 pm - 3:30 pm
Prescott Valley Public Library: SilverKite Community Mindfulness
Thank you for registering for SilverKite Community Art Class Mindfulness, this live online class is Monday, March 5th, 2021, starts at 2:30 pm.
This is not an in-person presentation – you watch it from the convenience of your own home.
Click here to register. Enter password PVPL2021 and register for classes.
If you have any questions please contact 928-759-3040
The general principles of mindfulness are acceptance, purpose, and doing what needs to be done. When we connect to our breath, we create a moment of pause, a chance to restore. We let go of our busy-ness and stress. This helps with everything from de-escalating conflict to easing us into a good night’s sleep. It allows time for insight and helps us move forward. This workshop will introduce the art of mindfulness, suggesting a simple, ongoing practice.
Facilitated by Bobbi Kidder